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Health Benefits and Affects From Coffee

Coffee can kickstart just about anyone's day but like everything else we consume, it comes with a price. If you're wondering how coffee can benefit your health, keep on reading!

Nonprocessed coffee beans double as seeds, and when planted they grow into an evergreen shrub, furnishing fruit called coffee cherries. These cherries take up to 4 years to harvest, when ripe, they are thoroughly dried and milled before processing the beans for roasting.


The skin of coffee cherries also known as Cascara is salubrious for your body due to the high levels of antioxidants it has which is 30 times more than blueberries contain.

Coffee makers have added it to their coffee products as well as juices creating a profitable and sustainable market. Consuming the skins of coffee cherries benefits your health and affects the planet positively by not being wasteful.


Remarkably, coffee's health benefits do not end there after coffee cherries are dried, milled, and roasted to brew, drinking it straight black can lower your risks of chronic illnesses, diseases, and even affect your lifespan according to scientific researches.

Coffee itself has made a comeback after new research has proven coffee is healthy to drink at a moderate consumption of 400 mg a day. Fortunately, coffee is not linked to significant chronic diseases. Coffee research has seen improvements in low risks of cancer, strokes, and even dying from a disease.

(below)USDA nutrition facts on Coffee

A meta-analysis report concluded women who drank 4 cups of coffee a day had a reduced risk of postmenopausal breast cancer.

A large prospective study of 13 years concluded coffee drinkers without health complications, and nonsmokers were less likely to die compared to those that do not drink coffee at all.

A multinational cohort study researched ten European countries and more than five hundred residents on their coffee consumption and mortality rate. Studies found those who drank the most coffee had the lowest risk of death even compared to those who do not.

There is still an abundant amount of research, analysis, and studies to do on coffee's health benefits but what we have already has changed coffee's reputation forever.

Coffee is normally consumed to wake you up but if you're a fan of beauty hacks, you might want to see what else coffee can do.

For instance, coffee grounds can be used for hair masks, due to the coffee suppressing a sex hormone, called DHT, which causes hair loss.

For hair growth, use honey, olive oil, and coffee powder to massage and leave in for 30 minutes, then wash it out. To prevent hair loss, every time you wash your hair, use brewed coffee, massage, and rinse it out. You could also check out TruePure's Natural Caffeine shampoo available on Amazon.com with natural ingredients, a rating of 4.5 stars, and a low price of $19.99 plus shipping.

The caffeinated bean can also be used for your skin, specifically, under the eyes because of tannins, that eliminate unwanted and built-up fluids. For the best results, use brewed coffee as a face scrub and rise off or try high rated coffee products like The Body Shop's Nicaraguan Coffee Intense Awakening Face Mask or M3 Naturals Arabica Coffee Scrub for less than $25 and free shipping.


Coffee has a million reasons to drink every day, especially when you know coffee is considered healthy and linked to lower risks in diseases and health issues. Keep in mind that while coffee has been researched in various ways, there is additional research yet to do. To consume coffee's truest health benefits, you must drink it straight black.


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